How to be Happier

Here's some good advice about finding (and keeping) happiness.

I wouldn't say it de-bunks any myths, but more,

it reminds you of what you knew all along.

Kung Fu Kev's Health Tip of the Day

If you scroll to the bottom of this page (Living in L.A. home page), you will see, 'Today's Health Tip'. Yes, this section is updated daily by an outside source. One of the tips recently struck a chord with me:

While watching Television, do push-ups, sit-ups or other exercises during commercial breaks. Stretch during the show!

I know what most of you are thinking, that you would look crazy and there's no way you would do this.... but, it makes the most of your boob tube time, helps you to avoid stiffening up, and improves your overall well being/quality of health.

There was a time in my life that I did this religiously; I utilized all my TV time for stretching. Yes, I was that guy! But it helped me to attain the greatest level of flexibility I ever experienced. It's Worth Considering!

Handbook for Wellness in 2010

This piece was forwarded to me in an email. But, like the last post, I have no idea who composed this.

Do you know where this is from?

From Living in L.A.

From Living in L.A.

From Living in L.A.

From Living in L.A. I would like to know who wrote this piece, so if you have seen this before and/or have  some information as to the source of this, please let me know.  The advice is very poignant and succinct.  If we all live this way, it's safe to say that   we will have a good 2010.

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Just a Reminder to 'Be Thankful For What You've Got'

Have you seen this before?

 

I know some people who need this message 

 as much as I did. I hope you help them see it.

 I'm not sure where I came across this piece.... It may have been through an email or just by web surfing. If you have seen it before, please help me add attribution to this post and praise the author of it, as the piece touched me and I wish to contact them. thanks!

How to Increase your Happiness

In the excellent source of wisdom, Big Think, Tal Ben-Shahar discusses how to increase your happiness. He should know a thing or two about this, as he has studied the topic his entire career. The Harvard lecturer offers practical advice and a list of things that people can do each day, which are proven to increase our mood and overall sense of well-being. Here's the link, which I highly recommend:

Five Ways to Become Happier Today | Tal Ben-Shahar | Big Think