America's 5 Healthiest Fast Food Restaurants

For many of us in this fast-paced, need-it-now lifestyle, good, healthy meals are hard to come by. Hopefully, reading this list will refresh your memory of the good food that's avaiable, even when you are in a hurry.
  

This is a Yahoo! Shine article: America's Top 5 Healthiest Fast Food Restaurants - Food on Shine

Healthy Fast Food Restaurants

Kung Fu Kev's Health Tip of the Day

If you scroll to the bottom of this page (Living in L.A. home page), you will see, 'Today's Health Tip'. Yes, this section is updated daily by an outside source. One of the tips recently struck a chord with me:

While watching Television, do push-ups, sit-ups or other exercises during commercial breaks. Stretch during the show!

I know what most of you are thinking, that you would look crazy and there's no way you would do this.... but, it makes the most of your boob tube time, helps you to avoid stiffening up, and improves your overall well being/quality of health.

There was a time in my life that I did this religiously; I utilized all my TV time for stretching. Yes, I was that guy! But it helped me to attain the greatest level of flexibility I ever experienced. It's Worth Considering!